Although rarely spoken about, the most common concern of the wellness industry, a thing to be done is almost always supplementing collagen. The connection between the water one consumes and the effectiveness of the collagen that takes it into the body is quite often undervalued.
This article will focus on the connection between hydration and collagen need too be hydrated when taking collagen supplements and how it may play to your advantage by providing to the overall results desired.zzz
What is Collagen?
The main protein filling the cells of the human body is collagen. It serves as a construction material for skin, bones, muscles, and tendons. Aging causes the slowdown of collagen production. This results in wrinkles, joint pains, and other manifestations of aging. That is why everybody uses collagen to make them look younger and keep them healthy.
Connection Between Hydration and Collagen
Water is one of the factors playing an important role in how the human body breaks and absorbs collagen. After the consumption of collagen supplement the body breaks it down to the most minor pieces: amino acids and delivers those amino acids through the bloodstream to where it is required. However, the issue is that this process is not effective when hydrating does not get sufficient.
How Water Improves Collagen Absorption Hydration
One of the ways through which their absorption can be improved is by drinking water with collagen supplements. Water will dissolve the collagen, hence making it easier for the body to break it down and utilize it in an efficient manner.
It is just like a plant that cannot absorb nutrients from the soil if it is not watered. Collagen needs hydration to assimilate in the body properly.
Merits of hydration and Collagen supplement
When absorbed with the intake of a supplement of collagen, hydration with storage has many benefits. They make the skin elastic, give relief to joints, and reduce chances of diseases in the body. Water further cleanses the body and glowing skin will thus not get an aging effect.
What Amount of Water Should One Take?
The volume of water depends on the individual’s upper threshold, though a minimum one follows like at least 8 glasses in a day, or 64 ounces. Specialists prescribed to drink half your body weight in ounces. Therefore, if one weighs roughly 150 pounds, target the volume of 75 ounces a day.
Tips to Stay Hydrated
Check out ways and techniques on how you can add more water in your diet:
- Take a reusable water bottle with you every time
- Set alarms on your phone that remind you to drink water
- Eat water-rich foods such as cucumbers and watermelon
- Add some fruits in your water to give it extra flavor
- Always drink water with each meal
The Hydration Relation With Collagen Absorption
Hydration absorption in collagen is another major aspect that largely contributes to the success of the treatments. Hydration will ensure that the proper environment for the collagen and its absorption and use in the tissue is done perfectly.
In other words, it shows that the consumed collagen is more likely to find the spots where it is mainly needed such as your skin, joints, and bones.
Importance of Consistency
The best way to make your supplements work is by following the two basic methods of using collagen and hydration. The one guaranteed method of promoting the intake of collagen in the body is by drinking water in small portions all day long and taking your supplement of collagen at the same time every day.
That specific pattern will become your magic key, seeing the hydration benefits for collagen and keeping yourself hydrated in the right state for the absorption of collagen.
Final Thoughts
In a nutshell, hydration and collagen have a direct relation. If you hydrate yourself, it’s not just a good way but indeed a guarantee for increasing the success rates of using the collagen supplements, making you more satisfied with the outcomes, and this holds for your skin, joints, and the rest of your life. The supplement itself is never enough an environment must first be created in the body in which to work. Then, the next time you take your collagen supplement, don’t forget to pick up a glass of water, too!